What Makes the Prune Amazing?

Both delicious and nutritionally sound, The Amazing Prune is the source of high-quality, delicious, healthy and innovative offerings that Sunsweet® consumers have been enjoying for decades. Here are a few Amazing facts about prunes and Sunsweet prune products:

  • One prune has only 25 calories.
  • Prunes are a fat free food.
  • One serving of prunes provides 3g of Fiber.
  • Ounce for ounce, prunes have more potassium than bananas.
  • Prunes are an economical way to get your daily fruit serving.
  • Marinades made with prunes help moisten and tenderize meat.
  • Consumers love the moist, juicy taste of prunes, in fact, more than 750 million Sunsweet Ones have been enjoyed.
  • Sunsweet Plum Amazins have 50% more fiber, 50% less sugar and a 53% better glycemic index than raisins and cranberries.
  • Sunsweet Prune Juice is a good source of 5 Vitamins and Minerals, plus Fiber.
  • PlumSmart® is made from fresh, juicy plums, the same fruit that we use to make our Amazing Prunes.